I had tried it and it is effective to lose weight I ate ቆቆር once a day ena within a week rasu i saw results a month in ema teyiw gn keep in mind that its not healthy, ur body doesn't get the nutrients it needs plus I used to suffer from constipation ...I understand how hard it could be to lose weight by working out and its kinda draining when u don't see any change so I say go for it gn eat a healthy food (preferably fibrous) in a small amount and drink a lotta water lewt kayeshbet stop it and change ur diet into a healthier one constant endihonlsh malet new if u don't have serious health issues give it a go for a few days