Enen... Ayzosh berchi💪💪

Take ibuprofen or goffen pill and try to take a nap after that

Take a long nap and there are exercises for cramp google them,I know it's likr putting your head in a bee hive but the exercises aren't harder.

u should drinck "Yetebedele" u can found it in welkite

Drink warm milk , the calcium inside it is said to have therapeutic effects. If the pain is more than usual or abnormal you should probably visit a doctor .

Coca will help

Medication kemibezabsh lemme tell u some remedies. Put hot water into a bottle (tkklegna bottle bihon tru new endayfes endayfeneda ybalal) keza lay down, put a blanket on u keza kuch argiw miyamsh bota ena koyi for 5 mins neger. Helps 😊

See a doctor

Panadol extra