Exercise eyaderegsh, calorie kensesh like fat, junk foods...u can achieve it within 2 month . Detail kefelegsh be inbox andand negerochn etekumshalehu.

Bibiza 2 months if you workout and be in a calorie deficit

GYM KOHONE METESERIW 1 MONTH IS ENOUGH KES EYALSH

Sport tewat tewat seri gen keser festal or lastik neger lebeshi b lab mewtatun betam yafatenewal

Around 15 days