How do i learn to sit on the Lotus Posture?, what kind of stretching or yoga ..??
May 18, 2020Just practice with half-lotus position first, with alternating legs then after some practice step up to full lotus. As long as it's the meditation that you won't the positioning won't matter that much. If you want to do yoga separately gen there are YouTube channels that help. 😊
May 18, 2020