I'm a little bit skinny so I wanna gain muscle & become shredded πͺ More importantly making "exercising and diet" a part of my life interests me ποΈββοΈ How can I make that happen guys? π€ Anything starting from a workout plan, youtube channel suggestion to a list of low-budget diet plan would be appreciated π
Oct 04, 2021Go and start working out at the gym! it's good to focus on ur hand and chest at the beginning,4-6 days per week!! Yaw mgb nw wesagnu ngr slezi ebet ye isetehn tereg argeh bla keza megzat kechalk avocado testis soya eruz eggs milk ocholoni kibe denech beso betechmr teru nw gn emetbelaw tnsh kehone betam atesra mekneyatum weight gain madrg slemtflg Social midea lay besh workout pic and vids aluleh Wanaw commitment and dicipline nw eshi
Oct 04, 2021Simple rules to follow to transform your physique: 1. Workout 3Γ a week, Mon-Wed-Fri.(you need more rest and nutrition as a beginner) 2. Use full body beginner workout program (You can find anywhere in YouTube) 3. Focus on the compound lifts(bench press, squat, deadlift, overhead press). Don't just hit chest and arms only. You can include biceps curl and triceps pushdown here. 4. Eat as much as you can. You can't just get big by hitting gym. (Egg, peanut butter, bread, pasta, rice,even injera is nutritious,...) 5. You can't build muscle and be shredded at the same time. It's ok to gain some fat since this is the time to build real muscle mass. Fuck all those bodybuilders with 8-10 body fat and focus on yourself; you'll worry about those 6 packs once you become intermediate lifter 6. Learn the proper form and technique I'm telling you from experience these are simple & effective rules. Once you fuck these rules you'll end up as skinny! All the best!
Oct 05, 2021Check out jeremy and athlene x on youtube.
Oct 04, 2021Almost am everywhere melsolkal ena avoid cardio n rest yasfelgal like mata betam metamesh kehone kenseh le 8 hour metegnat alebh ena stay hydrated.... n never give up like gize yefelgal specially for skinny guys n condition tebk malet never skip a meal n sex mnamn mtareg kehone akum if u rly wanna gain wight ena bachru protein, carbs n fat yalachew megbochen Google lay search arg ena good luck bruh
Oct 04, 2021Tbh YouTube lay wey be app more than 5day aserem yeselechal btammm start gym itβs worth it kmer kiza eza inspir meyargesh sew memeret bedenb meserat take lot of portion
Oct 04, 2021