amiyasidesitikin nager bemadireg nwa

Do exercises, read books, watch movies, try to learn new skills like language, dance, cooking, painting...n spend time with ur family

Erasken busy lemareg moker ena like metodewen ngr arg like reading fiction or Darwin mnamn or GO TO GYM BRO

ሰለሚመችክ ነገር አንብብ ወይም ተፈላሰፍ 🙂

Things that Helps with Depression days ... ● Being around understanding people ● cuddle a pet ● Journaling ● Crying it out ● Going for a drive ● Being Gentle for yourself ● Going Outside ● Taking a shower ● Taking a walk ● playing Music ● Cleaning & Redecorating ● people Medication

ለማጥፋት? you mean suicide....thats too easy man just hang yourself or cut your wrist