ጋሴ kens man twefrialesh😂

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You need to eat energy dense foods. That means foods that provide high energy in low serving size. Eg. Peanuts, bananas, avocados, egg, potatoes, sweet potatoes, milk, meat... and decrease energy expenditure. You can do this by calming down, stopping overthinking, and sleeping.

Eat more bananas and potatoes 🥔 more often when you eat bananas 🍌 not just zem belo crush it with milk and drink it and work out 💪 if you can