I really need help mata mata enklf ayewesedegnm malt mkoyet sayhon just menm 30 dekika alchlm metgnat Ken demo kene yblashal ,erasen yamgnal bka I can't do anything men barg enklfe yemetal?
Sep 24, 2021እኔም እንዳንተ ነበርኩ ከዛ ቀን ስራ መስራት ስጀምር ነው እንቅልፍ በእንቅልፍ የሆንኩት። እና ስራ ከለለ ስፖርት ሰራ ጥዋት ተነሳ።
Sep 24, 2021ቀረፋ እና የሙዝ ልጣጭን አጥቦ በመቀቀል እናም ከመተኛት በፊት ለብ ካለ ወተት ጋር በመጠጣት ተፈጥሮአዊ እና ከ ሰይድ ኢፌክትስ የፀዳ የእንቅልፍ መድሀኒትን ማዘጋጀት ይቻላል፤ ራስ ናጃን ፈልጊው ተፈጥሮአዊ መፍትሄዎች አሉት
Sep 25, 2021Try to count from 100 or above backwards and your brain ydekemew ena tolo ywesdehal
Sep 24, 2021አንብብ
Sep 25, 2021
counting backwards starting from 1000
Sep 25, 2021Try using your phone or computer (anything with blue light wave) less. Naturally our brains are use to integrating blue light with daylight since the sky is blue...so using your phone or anything with a screen that emits blue light is tricking your brain that its day light hence making hard for you to sleep and trying to be active.
Sep 25, 2021Accessu kalh youTube lay alu enklf endintega yemirdu videoch lmsale "JoJo Asmr for sleep" blh geba ..i hope it will help u
Sep 25, 2021እኔ ብቻ አይደለሁም 😩
Sep 24, 2021Man pray aderg endeza adergek alwesdem kalek... Ke 100 wede 0 wedewhala kuter
Sep 25, 2021Ergtegna neh yemnm sus yelebihim?
Sep 25, 2021Ene ytestekakelelge tewat ly biyanse 12 enesalhuge kezahu mata degmo mnm chgeru mulu le mulu komelge mokerew
Sep 24, 2021Enem endeza neberku and ken saletegna weye aderku keza fua belo wesedegn 😊
Sep 24, 2021