"The education of bodybuilding " a best stuff /book/ for me to workout and bodybuilder dorian yates motivation videos try it bro

I think working in gym wiz other people will help u out

Yemtfelgwen aynet fit yalw sweya i mean six pack mnmn yalw ur phone wallpaper argwe keza esune setaye you will be motivated

Remember Why u started !

nothing comes without hardworking bro, so make a schedule and start right away, once you start I promice you you will love it

watch videos