α α₯α α₯αα³ 15 ααααͺ 30 ααα α ααα 50 α αͺαπ
Sep 22, 2021
Ask Anything Ethiopia community
Y_e_t_b_a_r_e_k
2834_Yaredo_
1590.5πͺnormalαα α«αα° failure Rep ααα α΅α½ααα push up α₯α¨αα¨α΅α α¨αα Rep(αα₯α) αα αα΅α«α΅ α²α¨α₯α΅α α« α«αα° max ααα failure Rep αα£αα α¨α α₯α±α α¨αα¨α½ α αα αα³α norαα¬α½α α¨maxα½ 3-5 α¨ααα or just α₯α΅α¨αα΅α½αα Reps ααα°α½ ααα¨α΅ αα....αα³α
Sep 22, 2021Lonleypony
120Depends but on average 30 is the middle point.
Sep 22, 2021
Gomen_Betena
8945αα α¨αα α₯αα°αααͺ α¨10- 15 α α ααα΅ααα αα αα α¨10-15 ααα α αα½αα αα α αα° αα₯α αα¨αα α αα α΅ α«α αααα αα
Sep 22, 2021Venom
1718Till fail
Sep 22, 2021DINAOL
4864Be ande 15 4 zur
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