👍yup but it depends up on u'r workout & nutrition bro...

It depends on your current condition but to get a good physical structure in just 3 month is very hard

So u're planning on working out for 3 months get shredded and stop??? Thats not how u get there bro if u wanna get shredded u have to make working out ur lifestyle not something u do for a limited time and stop. Even if u get shredded in that time, u'll lose ur gains in at some point if u don't keep working out

If u r fat u definitely lose some weight in 3 month but if u r working for musycles u will not see a big difference By: Liban 🎖 -8 rep a few seconds ago

Yeah, but u gotta eat protein based food

If you do what you should to do by all direction yea. it is enough.but you must to do sport your lifestyle.not for only 3 month.

If you watch what you eat, stay hydrated and keep consistency, it's enough. Kezam gn meketel alebh to keep it for a long time

With the right trainer it's possible