Yes and a warm water is even better

Ine eske makew dres wha bedenb metetat wfret aychmrm. Gn 2 liter yebeza ymeslenghal iyewlk bro and birchko wha bcha kememegebk befit teta demo wha wfret bemekenes menged lay tlk tikim alew

As long as I know water does not have any role in gaining mass or losing it... it makes the environment suitable but not directly participate in it... for example in any food you eat there is a dissociation of compounds and the good ones for your body are transported through your blood vessels and the ones that are not useful will be mixed with water and loss their electrolyte nature so that they can't accumulated on the kidney to cause kidney failure and other kidney related diseases... https://www.youtube.com/c/InstituteofHumanAnatomy this link will be helpful...

Fit rasu yateral betam

Aw betam tru nw wfret lemekenes

Enem eyetetahu new 2 litter beken gn bebado hode adelem zare 15 kene new ena hode akababi tnsh lewt aychalew mejemeriya keneberew kensual tnsh