So guys i started working out in gym i get some bisips But all i need is abs ( siz pack) do you know how can i get it or suggest some work outs for abs
Sep 20, 2021plank, situps, crunch, Russian twists.... all weighted if u can
Sep 20, 2021Abs are easy to come just try some apps and work hard,but also focus on the chest and the triceps
Sep 21, 2021Mn meseleh tolo abs lemawetat kefelek besamnt ke 4-5 ken sera Ena kechalk cardio sera ..... squat deadlift sera arif new
Sep 20, 2021What does bisips and siz pack mean? If u wanna get abdominal abs there r so much exercises u can either watch them with steps on youtube or there r apps that r meant for workout
Sep 20, 2021