enesuma chips, kolo, derek yehonu negeroch, atnet megat yelalu bcha liyawelkut yemichelu negerochn alemeblat.....abzagnochu brace yemiyaregu aygetum enji hulunm yaregalu

Atent megat atechim enji hulum yechalal

የመጀመሪያ ጊዜ አካባቢ ፈሳሽ ነገር ብቻ ነው የሚወሰደው ቀስ እያልሽ/ህ ሁሉንም ምግቦች መብላት ትጀምሪያለሽ/ትጀምራለህ

Try every food until it gives u pain then decide to stop or to continue this is my method actually

Doctorochun meteyek neberebh