I've been doing it for almost 7 years. I sometimes did it twice a day but mostly 3 or 4 times a week. But starting from last year I've made the frequency less like once in a 40 days. Even i stoped for 3 months 3 times last year and this year. It feels great when you fap after long time fr. Just stop fighting to let it go, think it's normal keza kes be'kes yitewkal meselegn.