Anyone trying to build body during this time at home please how do…

IndigoPike92

161

Yeah im girl and i wanna know...i want to build glute muscle but as the same time i want to lose fat esp on my belly...so i start running been 3 days..there is little change i see but am worried what if i burn my muscle..and hw cld i keep gaining muscle??ive been doing squat lunges glut bridge n so on...i used to train with weight so i had no prob losing fat as thr same time gaining muscle but right now as im stuck at home how can i keep this up ??

May 01, 2020

Habesh

254

አሁን ጂም ተዘግትዋል። አማራጩ ልክ እስር ቤት እንደሚሰሩት ሃይ ቮልዩም ኤክሰርሳይስ ነው። ይህ ማለት በጣም ብዛት ያለው ድግግሞሽ መስራት ነው። ደረት 1000 ሬፕ ፑሽ አፕ። ሌላ ምንም አትሰራም። ፑሽ አፕ ብቻ። የመጀመሪያው ቀን 1000 አትሞላም። ስንት እንደሰራህ መዝግብና ሚቀጥለው ዙር ታሻሽላለህ። በአንድ ጊዜ 18 ሬፕ ነው ምትሰራው። 6 ትሰራለህ፣ ከዛም ለ 2 ሰከንድ ታርፋለህ፣ ከዛም 6፣ ከዛም 2 ሰከንድ እረፍት፣ ከዛም 6። ልክ ይህን ስትሰራ 18 ሆነ። ከዛም 20-30 ሰከንድ ታርፋለህ፣ ከዛም ትደግመዋለህ። 500 እና ከዛ በላይ ለመስራት ሞክር። 1000 ከሰራህ በጣም ጥሩ ነው። ጀርባ 500 ፑል አፕ። ይህም ልክ እንደዛው በ አንዴ አትሰራም። ይህ አሰራሩ ቀላል ነው። 5 ትሰራለህ። ከዛም 20 ሰከንድ ነገር ታርፋለህ። ከዛም 5 ትሰራለህ። እንደዛ እያልክ ትቀጥላለህ። 500 ለመስራት ሞክር። 200 እና ከዛ በላይ ጥሩ ነው። እግር ይህ 30 down ሚባለው። 30 ስክዋት ትሰራለህ። ከዛም 20-30 ሰከንድ ታርፋለህ። ከዛም 29 ትሰራለህ። ከዛም 20 ሰከንድ ታርፋለህ። ከዛም 28 እያለ እያረፍክ 1 ብቻ እስክተሰራ ትሄዳለህ። ከጨረስከው ሚቀጥለው ቀን ከ31 ትጀምራለህ። እስከ 40 ከሄድክ በጣም ጎበዝ ነህ። እነዚሀን እየሰራህ ጥንካሬ እና ሳይዝ መጠበቅ ትችላለህ። ሳይዝ እንዳውም ልትጨምር ሁላ ራሱ ትችላለህ።

May 01, 2020

Anonymous

Your probably rookie if you asked this question but do Pushups 10 * 10 Squat 5 * 10 Situps 5* 15 This are the basics and eat as fuck

May 01, 2020

Teff

586

Join @FitEthiopiawi you'll get some tips there

May 03, 2020

PureStag37

59

Push up dumbbells until u sweat

May 01, 2020

GrimTurtle54

237

Join this dope channel... @uplift_fitness

May 01, 2020

RubyFox89

7

Do 200 pushups in a day

Oct 09, 2020

Kingu

41

Push up Dample Eat food

Oct 06, 2020

IndigoLynx61

5

And what do I've to do to get rid of fat around my upper ab?

May 01, 2020

CreamLion76

66

Skip the cardio just do home workouts specific to the muscles youre trying to develop and watch youre diet cause u dont want that belly coming out...and if you want to tone that tummy..do direct abs excercises at least 4 times a week. But if you are a bit over weight or have too much fat..this quarantine is a good time for you..so add fat burning excercise to youre strength training..its called HIIT search for it online.

May 01, 2020

Reee

277

watch videos of pamela reif on youtube

May 01, 2020

Zoskales

3857.5

For males, athlean x.com or their YouTube channel has a great home workout routines, For females, I don't know specific site, but you can google anything u want there are a lot of sites with home workouts.

May 01, 2020

Rho

58

Home workout with out equipment

May 01, 2020

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