Selam sewoch gym jemari negn I have no idea how to workout Ena eski limdu yalachihu jeba belugn lemn mejemer endalebgn MN MN endemimegeb endet endemisera mnamn degmo strapo ligelegn new 😅😅 pls atlefugn
Aug 27, 2021Hule ke tinish jemr kemanm atfokaker berash guide awtiteh sira sew 20kg keteshekeme endesu atmokir be 4 mnamn jemr sikelh keyr migib demo more protein yalew food atekur plus calories surplus mibalewn neger google adrgeh jemr
Aug 28, 2021Ok!chest,shoulder, triceps and biceps,calf or legs lay focus adrg!ahun jemari slehonk shoulder ena ej lay focus betadrg tru nw so be samnt 5 ken or 6 ken geba daily yewtwesene ye shoulder ena ye "v" workout sera yaw workout vids and photos slalu temelket eshi keza ande ken biceps ketay ken triceps sera keza erob tarfaleh endeza eyalk tasadegewalh... video ey eshi!wanaw besreat mesratna betechaleh meten meblat nw
Aug 28, 2021Work out with a schedule...you can make your own schedule or you can find on google or youtube hit the gym 3-4 days a week Eat food that has high protein like egg,milk, soya, meat And really really focus on your sleep you gotta get 7-8 hours of non interuptted sleep. So if you are a night owl fix that and start sleeping early and wake up early...that's all
Aug 28, 2021