Hello everyone, Science 1 adult 8 hours of sleep per night magignet endalebet recommend yaregal. Tiyakeye... 8 hours of uninterrupted sleep mehon new yalebet? Or be frequent short naps replace lidereg yichlal?
Aug 26, 2021If you do some research you will find out that our body is built to get separate sleep sessions that are 4 hours each. Many famous scientists used to follow this. 😴
Sep 01, 2021Frequent short naps might not give you the same result but maybe 4rs daytime and 4 hrs night might work
Aug 27, 2021