Lemikolatefu sewoch youtube ly Alu and and exerciseoch ......... eskerbito afeh wst argeh mnamn ena check those out.

1) tolo tolo mewat limed 2) tifaw ke gize gize 3) do excercises with the help of utube mnamen

Just tolo tolo watewww... practice arg yehen

Youtube Lay bzu mefthewoch alu see it

Tuff bel 😂

በዛላይ እንተባተባለው 😂Set nesh wend neh?

Atawura

Watew🙂