PRACTICAL HELP Overcoming lustful masturbation begins with renewed thinking about sex. But you can also take some practical steps to change your habits. Here are a few ideas: Identify the specific times of day and locations in which you're tempted to masturbate. Prepare your self for those moments and places in advance by praying and asking for God's help. • Memorize key Scriptures. First Thessalonians 4:3–6 and Romans 6:12-14 are great (I've listed more in chapter 9). • Meditate on Scripture as you fall asleep. Sleep with your bedroom door open. • Get out of bed in the morning as soon as your alarmgoes off. Lying in bed and allowing your mind to wander is a recipe for failure. • In moments of temptation, redirect your attention and do something else. Get out of your room, go for a walk, or call a friend. • Be disciplined about your time in the bathroom and any reading material you keep there. • Review the lust triggers you identified in chapter 4. If possible, get even more specific about what leads to masturbation and avoid those sources-TV, movies, or magazines—that inflame your desire. • Don't play the "I'll touch myself but won't climax" game. Flee temptation by not touching yourself at all. Share your struggle with someone else. Sharing your struggle with a parent or trusted Christian friend is one of the best ways to overcome masturbation. ance of account infact segan lemakom kebad miyaregew neger menfesawi mehonu nw yihem malet 1sew segan siyareg gle wesib ybalal enji kemenafst gar nw miyaregew andand bezi huneta wst tesekaytew yalefu sewoch sinageru lelit be gid bemenafst endemideferu tenagrewal wendme antem edil aleh tolo wta kelay yalutn negeroch teketelachaw lebelate merejana prevention demo ketach yalewn channel tekelakel God helps you keeeeeeep praying and Don't even try to face it by yourself https://t.me/sexualpurity I need feed back😊