Men bakesh enem salsera genzeb efeleg neber 😞

Yale sport be diet tkenshalesh gn tru shape endinorsh sport msrat gd nw

90% healthy nutritions(diet) and 10%sport new

Megb memrat nw

Diet can help But no sport, no dramatic change period!

Migib mekenes, bizu sira mesrat

The best method reduce your food intake amount, more water, no dinner or early dinner. Second walk 3to4km during evening everyday and you will see result in one month.

Exercise n eat less