ላንተ በሚታይ መልኩ ማለትም ሁሌ ስትንቀሳቀስ ማየት የምትችልበት ቦታ የሸንቃጣ ሰው ፎቶ ስቀል ከዛ የምትፈልገውን ያህል ትቀንሳለህ እሱን እያየህ መዋል ማደር ስትጀምር እንዴት እንደምትቀንስ ብዙ ዘዴዎች መንገዶች ይመጣሉ። በርታ!😊

Consistency is the key I highly recommend u to work out in the gym for at least 3 months and u can look for urself the staggering changes u would encounter I personally lost 8lbs in 2 weeks just by doing cardios and some weight liftings. Plus u gotta be calory deficit in order for ur body to burn the accumulated fats so avoid things like soft drinks and junk foods Thank me later

መሞከሩ አንድ ነገር ሆኖ የጀመሩትን ለማስቀጠል #ፅናት ያስፈልጋል

Pls dear mewefer feligalew estiy yeweferkebatn menged tokemegn

Bro just try a lemon juice with 2 table spoon coffee and a hot water mixed up .....morning and afternoon then try to modify your meal schedule.....by avoiding Fats

ስፖርት በደንብ ስራ ምግብ ቀንስ ከዛ ቦርጭ ድራሽ አባቱ ነው የሚጠፍው

Yaw zelakebata

sex jemer