Hey guys betam kechacha negn um like yetlage tawla😭😭 edmeye 20 negn gn hitsan lij nw mimeslew ena mewfer betam efelgalew gn betam sibeza chnktam negn bezu batchneki tewfryalesh yelugnal mn endaderg temkrugnalechu betfetro yemaywefer ale ende mn aynet mgb bebela eweferalew?
Aug 12, 2021Awo mewefer kefelegsh tiwefriyalesh neger gin yetestekakele wifret endinorish exercise and ly bitadergi tiru new mikniyatum betam kewefershim lerasish hula wifretish yastelashalina lemanignawim carbohydrates and fat lemewefer arif yemibalu aynetoch nachew beteley juice negeroch ena tafachoch sigga ketegene , shameta , besso , ergo, pasta yemesaselut negeroch dinich enezi bekelalu yemigenu nachew birr alegn bilesh yemitasibi kehone demmo ene Burger arif nachew yaw hulem birr mawtat kechalish malete new yiqnash
Aug 13, 2021Milk. Rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements. 》Not only food try to get : • Quality Sleep • Don't drink water before meals
Aug 13, 2021chinketun bcha teyw twefriyalesh🤷🏾♂️
Aug 13, 2021የተላገ ጣውላ💀
Aug 13, 2021አትጨናነቂ fat ያላቸውን የምግብ አይነቶች ተጠቀሚ
Aug 13, 2021Lower your stress. Eat and sleep well and do some exercise it will boost your appetite.
Aug 13, 2021Lbweled
Aug 13, 2021Protein yalew mgb temegebi ena bzu ereft adrgi
Aug 13, 2021Lmn jla atbyim koy...it is an answer though
Aug 13, 2021Yamrebeshal eko mita😁..demo enem endanci negn..gn kechen selehonku bzum aydebregnem, lemangnawm le mewefer kefelegsh first blood typeshin eweki keza kanci blood type gar mismama mgb meblat nw..ena good luck i hate u
Aug 13, 2021