I am always having those anxiety attacks ,whenever i make eye contact with some people i over analyze the situation and get paranoid i immediately stop what ever am doing and head home, usually when there are two persons sitting down in public and if they not talking my anxiety level increases i can only assume they about to do something..the crazy part is ,bad shit really happened after i went home once or twice.now am too paranoid to leave the house. my parents think i'm being ጨዋ lij but nah i'm too scared to go out.how do i stop this