I can relate I was in severe back pain for a year. And it hurts like a mf. I went to hospital and gave me a pill but it is temporary. Enen tsebel tetemke nw yeteshalegn keza gn I change my mattress don’t use spring. Dream mattress mibal ale its made of fiber use that. Don’t watch movies in your pc while you are in bed. Becha mind your position and you will be good to go.