1, Practice good oral hygiene (xrskn bedemb tenkebakebew) 2, Stop smoking!!! ... smoking is also related to gum diseases. 3, Reduce stress level... According to the researchers, emotional stress has a negative impact on the immune system. 4, Increase your intake of vitamin C. ■Foods rich in vitamin C include: 》 Oranges 》Sweet Potatoes 》Red peppers 》Carrots 5, Increase your intake of vitamin K. Taking a vitamin K supplement may also alleviate bleeding gums. Vitamin K is an important nutrient because it helps your blood clot.  6, Rinse your mouth with salt water ❗️If you can't control it with those ways, please don't hesitate to visit a doctor near by!!!!